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Low Back Quick Fix Tips - Low Back Pain & What To Do About It

Each day I get up and get ready for a day filled with patient questions, questions that pertain to their pain or reason for their ailments.  My goal is to always educate them on the exact cause of their issue but time and time again I find it’s...

BREATHING: THE BENEFITS OF USING YOUR DIAPHRAGM AND WHY YOU HAVE ONE

The diaphragm is the key instrument for breathing and the all-star of core stability. The diaphragm is a dome shaped structure that is made up of muscle and other fibrous tissue. It is located at the base of the lungs and separates the lungs from...

CORE STABILIZATION: DEBUNKING THE "SUCKING IN" MYTH

IF YOU ‘SUCK IN’ - YOU’RE SUCKIN’!

 

PHYSICAL MEDICINE PIE: AN OVERVIEW FOR PAIN RELIEF

As advocates for each patient being able to take control of their health, we want our patients to fully understand our approach to physical medicine and our pain treatment process. In order to do this you first need to understand what physical...

STACKED OR JACKED? MOBILITY VS FUNCTIONAL JOINT CENTRATION

Mobility is one of the new fitness buzzwords that has piqued the interest of many competitive and non-competitive weight trainers today. They attend mobility clinics and stretch sessions, blame their inability to perform certain exercises on...

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